Sauces & Dips

Sauces
Serving size – 1 oz

Buffalo Blue Cheese

1

Serving Size (oz)

0

Sugars (g)

550

Sodium (mg)

80

Calories (kcals)

8

Total Fat (g)

6%

Vit A (% DV)

0.2

Protein (g)

1.5

Sat. Fat (g)

15%

Vit C (% DV)

1

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Chipotle

1

Serving Size (oz)

7

Sugars (g)

200

Sodium (mg)

35

Calories (kcals)

0.1

Total Fat (g)

4%

Vit A (% DV)

0.4

Protein (g)

0

Sat. Fat (g)

8%

Vit C (% DV)

9

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

4%

Iron (% DV)

Creamy Garlic Sauce

1

Serving Size (oz)

0

Sugars (g)

160

Sodium (mg)

180

Calories (kcals)

19

Total Fat (g)

0%

Vit A (% DV)

0.2

Protein (g)

1.5

Sat. Fat (g)

4%

Vit C (% DV)

1

Carbs (g)

0.3

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Home Style Italian Tomato Sauce

1

Serving Size (oz)

2

Sugars (g)

138

Sodium (mg)

20

Calories (kcals)

0.5

Total Fat (g)

4%

Vit A (% DV)

0.5

Protein (g)

0.1

Sat. Fat (g)

8%

Vit C (% DV)

3

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Honey Garlic Sauce

1

Serving Size (oz)

10

Sugars (g)

65

Sodium (mg)

45

Calories (kcals)

0

Total Fat (g)

0%

Vit A (% DV)

0.1

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

11

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Hot Sauce

1

Serving Size (oz)

4

Sugars (g)

590

Sodium (mg)

35

Calories (kcals)

1

Total Fat (g)

6%

Vit A (% DV)

0.3

Protein (g)

0.5

Sat. Fat (g)

2%

Vit C (% DV)

6

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Mild Sauce

1

Serving Size (oz)

6

Sugars (g)

350

Sodium (mg)

35

Calories (kcals)

0

Total Fat (g)

0%

Vit A (% DV)

0.2

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

8

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Pesto Sauce

1

Serving Size (oz)

2

Sugars (g)

180

Sodium (mg)

100

Calories (kcals)

8

Total Fat (g)

2%

Vit A (% DV)

2

Protein (g)

1.5

Sat. Fat (g)

2%

Vit C (% DV)

5

Carbs (g)

0

Trans Fat (g)

4%

Calcium (% DV)

1

Fibre (g)

5

Cholesterol (mg)

2%

Iron (% DV)

Sweet Chili Thai Sauce

1

Serving Size (oz)

11

Sugars (g)

210

Sodium (mg)

50

Calories (kcals)

0

Total Fat (g)

8%

Vit A (% DV)

0.1

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

13

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Texas BBQ Sauce

1

Serving Size (oz)

9

Sugars (g)

240

Sodium (mg)

50

Calories (kcals)

0.2

Total Fat (g)

4%

Vit A (% DV)

0.3

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

11

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Dipping Sauces
Serving size – 1 dipping cup

Blue Cheese

43

Serving Size (g)

1

Sugars (g)

320

Sodium (mg)

200

Calories (kcals)

22

Total Fat (g)

0%

Vit A (% DV)

1

Protein (g)

2.5

Sat. Fat (g)

0%

Vit C (% DV)

2

Carbs (g)

0.2

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

15

Cholesterol (mg)

0%

Iron (% DV)

Buffalo Blue Cheese

57

Serving Size (g)

1

Sugars (g)

1110

Sodium (mg)

160

Calories (kcals)

16

Total Fat (g)

10%

Vit A (% DV)

0.3

Protein (g)

3.5

Sat. Fat (g)

30%

Vit C (% DV)

1

Carbs (g)

0.1

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Caramel

57

Serving Size (g)

26

Sugars (g)

190

Sodium (mg)

200

Calories (kcals)

8

Total Fat (g)

0%

Vit A (% DV)

1

Protein (g)

3.5

Sat. Fat (g)

0%

Vit C (% DV)

32

Carbs (g)

0

Trans Fat (g)

4%

Calcium (% DV)

0

Fibre (g)

20

Cholesterol (mg)

0%

Iron (% DV)

Creamy Dill

43

Serving Size (g)

1

Sugars (g)

320

Sodium (mg)

200

Calories (kcals)

22

Total Fat (g)

0%

Vit A (% DV)

0.5

Protein (g)

1.5

Sat. Fat (g)

0%

Vit C (% DV)

2

Carbs (g)

0.3

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

15

Cholesterol (mg)

2%

Iron (% DV)

Creamy Garlic

57

Serving Size (g)

1

Sugars (g)

310

Sodium (mg)

350

Calories (kcals)

38

Total Fat (g)

0%

Vit A (% DV)

0.4

Protein (g)

2.5

Sat. Fat (g)

10%

Vit C (% DV)

2

Carbs (g)

0.5

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

0%

Iron (% DV)

Frank’s Red Hot

43

Serving Size (g)

1

Sugars (g)

1430

Sodium (mg)

10

Calories (kcals)

0.2

Total Fat (g)

0%

Vit A (% DV)

0.3

Protein (g)

0

Sat. Fat (g)

2%

Vit C (% DV)

2

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Honey Garlic

43

Serving Size (g)

15

Sugars (g)

100

Sodium (mg)

70

Calories (kcals)

0

Total Fat (g)

0%

Vit A (% DV)

0.2

Protein (g)

0

Sat. Fat (g)

2%

Vit C (% DV)

17

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Honey Mustard

43

Serving Size (g)

10

Sugars (g)

260

Sodium (mg)

190

Calories (kcals)

16

Total Fat (g)

0%

Vit A (% DV)

0.5

Protein (g)

1

Sat. Fat (g)

0%

Vit C (% DV)

12

Carbs (g)

0.2

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

15

Cholesterol (mg)

2%

Iron (% DV)

Italian Marinara

43

Serving Size (g)

3

Sugars (g)

190

Sodium (mg)

25

Calories (kcals)

0.5

Total Fat (g)

0%

Vit A (% DV)

1

Protein (g)

0.1

Sat. Fat (g)

15%

Vit C (% DV)

4

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

4%

Iron (% DV)

Jalapeno Cheddar

43

Serving Size (g)

2

Sugars (g)

360

Sodium (mg)

150

Calories (kcals)

15

Total Fat (g)

2%

Vit A (% DV)

1

Protein (g)

1.5

Sat. Fat (g)

2%

Vit C (% DV)

3

Carbs (g)

0.2

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

20

Cholesterol (mg)

2%

Iron (% DV)

Mild Wing

43

Serving Size (g)

9

Sugars (g)

530

Sodium (mg)

50

Calories (kcals)

0

Total Fat (g)

0%

Vit A (% DV)

0.3

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

11

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Peppercorn Ranch

43

Serving Size (g)

1

Sugars (g)

330

Sodium (mg)

220

Calories (kcals)

24

Total Fat (g)

0%

Vit A (% DV)

1

Protein (g)

1.5

Sat. Fat (g)

0%

Vit C (% DV)

2

Carbs (g)

0.4

Trans Fat (g)

2%

Calcium (% DV)

0

Fibre (g)

10

Cholesterol (mg)

2%

Iron (% DV)

Texas BBQ

43

Serving Size (g)

13

Sugars (g)

360

Sodium (mg)

70

Calories (kcals)

0.3

Total Fat (g)

4%

Vit A (% DV)

0.5

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

17

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

1

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)

Sriracha Creamy Garlic

43

Serving Size (g)

1

Sugars (g)

230

Sodium (mg)

170

Calories (kcals)

18

Total Fat (g)

15%

Vit A (% DV)

0.4

Protein (g)

1.5

Sat. Fat (g)

30%

Vit C (% DV)

3

Carbs (g)

0.3

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

5

Cholesterol (mg)

2%

Iron (% DV)

Sweet Chili Thai

43

Serving Size (g)

17

Sugars (g)

320

Sodium (mg)

80

Calories (kcals)

0

Total Fat (g)

10%

Vit A (% DV)

0.1

Protein (g)

0

Sat. Fat (g)

0%

Vit C (% DV)

19

Carbs (g)

0

Trans Fat (g)

0%

Calcium (% DV)

0

Fibre (g)

0

Cholesterol (mg)

2%

Iron (% DV)